Fresh or Dry: Rosemary

Scientific Name: Rosmarinus Officinalis

Rosemary is a native to the Mediterranean regions and are found on rocky mountains. Its name was derived from the Latin word ros (dew) and marinus (sea). This is a perennial bush that grows not less than seven feet with spiky, needle-like leaves and has blue-purplish flowers. The leaves are colored dark green and the texture of the stems are woody. Rosemary grows perfectly under the sun with grainy or sandy soil. It has a scent which can be compared with pines and has a strong taste. This herb is associated with the Virgin Mary because it was believed that after washing her shawl, she would spread it over a Rosemary bush to dry, then the white flowers turned blue! It was also used during the Medieval era as protection against plagues and was used in wedding ceremonies as good luck.

This herb is good for memory loss and has a rich source of antioxidants. It is good for digestion and can also help prevent cancer. But too much of this can cause vomiting. Rosemary oil can be used as scalp treatment and can also be used as pest control if used for spraying.

Rosemary is often used in kitchens as flavorings. Since it has a strong flavor, this must be used lightly. Preferably used for marinating pork and beef and also for adding flavors in soup and stocks.