Scientific Name: Coriandrum sativum
Coriander, also known as Cilantro, are a native to European countries and also in some parts of Asia. Evidences of the Coriander's existence were found in an ancient Egyptian tomb which tells us that Egyptians cultivated Coriander in their time. In Greece, they were also included in perfumes which was indicated in stone tablets. The name Coriander was derived from the Latin word coriandrum and the name Cilantro was actually from the Spanish. This plant can grow up to 15 inches tall or more; the leaves are green and lobed; and the flowers are white to pale pink in color.
Boiled Coriander leaves can help relieve diarrhea and can lessen the flow of menstruation for women. Fresh Coriander leaves contains high amounts or carotenoids when eaten. This contain high antibacterial properties an can improve oral health and can also relieve muscle pain and headaches. A concoction of milk, honey and Coriander Seeds can help reduce fever. It also has a good source of Vitamin C, potassium and zinc.
The fruits of the Coriander plant are also its seeds. It has a citrus flavor and often it was described to have an orange-y smell. A bit nutty, this spice can be used in any meaty dish to add flavor. This can be used in curry dishes, pasta, oven baked dishes and casseroles.
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