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Tuesday, August 21, 2012

Going Nuts: Pistachio


Scientific Name: Pistacia vera
Pistachios originated from Iraq and Iran, and these nuts existed as early as 6900 B.C. It was said that the Pistachio Tree is found in the Hanging Gardens of Babylon. Pistachios are desert plants and they can tolerate soils that are high in salinity. The tree grows about 10 meters in height and the fruit which is a drupe or fleshy fruit contains a seed which can be eaten. The seed has a hard outer covering which turns whitish-yellow when the fruit matures while this hard covering splits apart and inside the hard covering shell is the Pistachio Nut.

Pistachios are a great source of fiber which is good for the digestive system. It contains Vitamin A and E which is good for the eyes, skin and it is also fights inflammation. Pistachios can prevent diabetes, boosts immune system and is also good for the nervous system.

Pistachio Nuts are used as toppings for muffins, pies and cakes. It can be made into ice creams, sauces and flavorings. These can also be incorporated into the batter mixture or dough for pastries such as breads and cakes. Pistachio Nuts can be eaten as is it plainly, roasted or glazed.

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