Going Nuts: Pine Nuts

Scientific Name: Pinus pinea

Pine trees grow wildly in cold regions all over the world and they have different species. Pine trees produce flowers called Pine Cones and when these hard flowers mature and dry up, they split open to release Pine Nuts. These nuts, depending on what type of species, have a hard covering. But if you prefer using the nuts on a later date, do not take off the shell to lengthen the nuts' shelf life. Pine Nuts are often off-white to beige in color and has a buttery taste.

Pine Nuts are a good source of vitamins, minerals and antioxidants. They have pinolenic acids are are very good for the heart and oleic acids to help lower cholesterol. Eating Pine Nuts regularly can also promote healthy and glowing skin because they contain a great amount of Vitamin E. Vitamin B can also be found in this nuts. Pine Nut Oil can also be found in many medicines and in beauty products.

These nuts are often used in making breads but they can also be used in salads and meaty dishes. Some of the dishes made with Pine Nuts are: Pappardelle with Spiced Butter, Lemon Cucumber Tofu Salad, Quinoa with Toasted Pine Nuts and Sautéd Broccoli Garlic Pine Nuts. This is definitely a new flavor to the palette! : )